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Life can be stressful. Whether it’s relationships, work, school, or all of the above. Or maybe you just feel down or anxious for no reason at all. I know it may not be easy to ask for help. I am caring and nonjudgemental. I am here to help you manage and learn helpful ways to cope. Together we can come up with a plan and set goals to meet your needs. I create a safe and confidential place to help you accomplish your goals. You have now made the first step. Let me help you to feel empowered and to reach your potential. Call or email to for an initial consultation.